Your Simple Goals do not make you Inadequate

Over the last 3 months, I’ve developed a stellar morning routine that involves reading various personal development/self-help/personal growth type books. All these books talked about goals and dreams. I’ve encountered a lot of people who want to “break free of corporate America” and own their own business. Which if that’s what you want to do,

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Hustle and Heart Takeaways

Over the last several months I’ve been a little MIA, I know. I wanted to share a little bit about what I’ve been doing and what’s been going on. In September I signed up to do a challenge group that one of my coworkers is a coach for. It’s called hustle & heart. I committed

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Change + Transformation

I think that as I go through growth I back away from blogging, and that as the growth comes closer to completion I am compelled to share. That, and Instagram is a great place to really share my snippets of inspiration. That being said – as the year is winding down I have been finding

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10 Tips Getting Started with Self Care

The other week a friend reached out to me asking “What pointers do you have for getting started with regular self-care?”. I gave her a few pointers and had a “duh” moment, realizing that’s a perfect topic for a blog post. Thanks to my friend for the idea! I’ve been practicing self-care on some level

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Self Care Saturday: Mindset

You. Are. Strong. You. Are. Strong. You. Are. Strong. The other week I went to 8 am yoga Sunday morning after work. I always have the ambitious goal to go, but rarely end up doing it. That day I was grateful beyond words that I sucked it up and showed up. Throughout the class the

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