My Health and Oil Journey

About a year ago I started loosely looking into essential oils. I’d seen some stuff on facebook about doTERRA and some other oil brands, but I definitely wasn’t ready to make the plunge and drop money on something I was so unsure about. I ordered some kits off of amazon and a diffuser. I will... Continue Reading →

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Self Care Saturday: Chew Your Food

The more I read, and the more I learn, the more it seems that a lot of our health problems start in the gut. Our gastrointestinal system does substantially more for our bodies than we realize. It is where food is digested but it is also where our nutrients are absorbed. It plays a role... Continue Reading →

What’s Your Story

What’s your story?   I have a love/hate relationship with this question. I love sharing my story, parts of my story at least. I struggle so much to know what to share and how much to share. After sharing my story I struggle to not beat myself up.   Yeah. Beat myself up. Because sometimes... Continue Reading →

Self Care Saturday: Spa Night

Each week I have a little spa night. I might take a bath more than once a week (disclaimer: I shower at least once a day), but there’s one bath in the week where I put in some goodies, do a face mask and conditioning hair mask. I have recipes where I’ve made my masks,... Continue Reading →

Calling All Nurses

Recently I have found myself reflecting on why I started this blog and thinking about how I want to see this grow. I started all of this because I wanted and still want to see nurses supported. I want to see nurses who are taking care of themselves, living whole lives, and living a life... Continue Reading →

Self Care Saturday: Cleaning

Alright, alright I know what you’re thinking, how in the heck is cleaning a part of self-care??? I talk all the time about honoring your body and taking care of your body. Your body is a temple, it is the place where your soul lives. It is what people see first when they meet you.... Continue Reading →

We Remember Those We Lost

I think on Memorial Day, it's easy to overlook the honoring of the men and women who went to war and never got to come home. We remember them, but we also are inclined to thank the veterans - the men and women who made it home, even if their not the same person they... Continue Reading →

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