May Challenge

Last week I was listening to Dr Mariza's podcast, you can find it on itunes. The episode I was listening to talked about the importance of routine. Over the last year-ish I've struggled to have a routine. I used to have a morning routine where I'd wake up make my coffee and sit down in... Continue Reading →

Self Care Saturday: More Than Oils

I often write about oils, ways I’m using my oils, favorite blends for oils, etc. A friend of mine who enrolled with doTERRA and had never used oils before expressed to me feelings of discouragement when it came to using oils because she felt they didn’t work for her in the way they work for... Continue Reading →

Self Care Saturday: Ideas

As a young, unmarried woman, with minimal responsibilities, it’s easy for me to make time for self care. Over the last few weeks I’ve had a couple people tell me they’re in survival mode and self care has completely gone out the window because they just simply don’t have time for it. They feel like... Continue Reading →

Self Care Saturday: Meal Prep

The thing I have the absolute most helpful as I have transitioned into working full time as a nurse on night shift is meal prep. I know, food prep as self care seems funny. But food is meant to nourish our bodies. If we're not putting good things into our bodies it takes a toll.... Continue Reading →

Self Care Saturday: Roller Ball Blends

Hello All, and welcome back to self-care Saturday. Sorry I failed to post last Saturday, that night shift life kills you sometimes (read: I'm human). Anywho, I thought this week we would do roller ball blends with essential oils as our self care post. I love incorporating oils into my care. I love the way... Continue Reading →

Daring Greatly: Debunking Myth #1

This week we’re going to breakdown some of the myths of vulnerability. We’re going to define vulnerability, weakness, and a few other terms. And we’ll cover 4 of the major myths when it comes to vulnerability. Myth #1: Vulnerability is Weakness Let’s start by defining what vulnerability is. The dictionary definition of vulnerability is “the... Continue Reading →

Daring Greatly Ch 1: Scarcity

In this chapter, Brene discusses narcissism. She talks about how many people look at the youth of today and think they're all a bunch of narcissists. As humans we have a deep desire to label things, and more so people. But we all know how detrimental it can be to label people and place them... Continue Reading →

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