Self Care Saturday: Mindset

You. Are. Strong. You. Are. Strong. You. Are. Strong. The other week I went to 8 am yoga Sunday morning after work. I always have the ambitious goal to go, but rarely end up doing it. That day I was grateful beyond words that I sucked it up and showed up. Throughout the class the... Continue Reading →

Bikram Yoga Love

Things I love about Bikram Yoga You do the same 26 postures each time It’s over 100 degrees in the room (I never thought I would say I love that) Physically challenging Mentally challenging It pushes me outside of my comfort zone Teaches me patience with myself 90 mins, all to myself, to focus on... Continue Reading →

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