Self Care Saturday: Chew Your Food

The more I read, and the more I learn, the more it seems that a lot of our health problems start in the gut. Our gastrointestinal system does substantially more for our bodies than we realize. It is where food is digested but it is also where our nutrients are absorbed. It plays a role... Continue Reading →

Self Care Saturday: More Than Oils

I often write about oils, ways I’m using my oils, favorite blends for oils, etc. A friend of mine who enrolled with doTERRA and had never used oils before expressed to me feelings of discouragement when it came to using oils because she felt they didn’t work for her in the way they work for... Continue Reading →

Self Care Saturday: Meal Prep

The thing I have the absolute most helpful as I have transitioned into working full time as a nurse on night shift is meal prep. I know, food prep as self care seems funny. But food is meant to nourish our bodies. If we're not putting good things into our bodies it takes a toll.... Continue Reading →

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