Self Care Saturday: Mindset

You. Are. Strong. You. Are. Strong. You. Are. Strong. The other week I went to 8 am yoga Sunday morning after work. I always have the ambitious goal to go, but rarely end up doing it. That day I was grateful beyond words that I sucked it up and showed up. Throughout the class the... Continue Reading →

Self Care Saturday: Spa Night

Each week I have a little spa night. I might take a bath more than once a week (disclaimer: I shower at least once a day), but there’s one bath in the week where I put in some goodies, do a face mask and conditioning hair mask. I have recipes where I’ve made my masks,... Continue Reading →

Self-Care Saturday: Shopping

Believe it or not, shopping is a part of self-care. Owning clothes that fit your body and your lifestyle is a part of self-care. Over the last year, I’ve lost 20 lbs. It was a slow gradual process and came as a result of taking care of myself. However, I’ve been running into the issue... Continue Reading →

Self-Care Saturday: Reflection

Since I started this blog back in January I have been doing Self-Care Saturday posts. I posted a lot about essential oils initially as they play a major role in my self-care. However, over the last 2 weeks I started prioritizing a different aspect of self-care. I definitely still use my essential oils in my... Continue Reading →

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