10 Tips Getting Started with Self Care

The other week a friend reached out to me asking “What pointers do you have for getting started with regular self-care?”. I gave her a few pointers and had a “duh” moment, realizing that’s a perfect topic for a blog post. Thanks to my friend for the idea! I’ve been practicing self-care on some level... Continue Reading →

Self Care Saturday: Mindset

You. Are. Strong. You. Are. Strong. You. Are. Strong. The other week I went to 8 am yoga Sunday morning after work. I always have the ambitious goal to go, but rarely end up doing it. That day I was grateful beyond words that I sucked it up and showed up. Throughout the class the... Continue Reading →

Self Care Saturday: Spa Night

Each week I have a little spa night. I might take a bath more than once a week (disclaimer: I shower at least once a day), but there’s one bath in the week where I put in some goodies, do a face mask and conditioning hair mask. I have recipes where I’ve made my masks,... Continue Reading →

Self-Care Saturday: Shopping

Believe it or not, shopping is a part of self-care. Owning clothes that fit your body and your lifestyle is a part of self-care. Over the last year, I’ve lost 20 lbs. It was a slow gradual process and came as a result of taking care of myself. However, I’ve been running into the issue... Continue Reading →

Self-Care Saturday: Reflection

Since I started this blog back in January I have been doing Self-Care Saturday posts. I posted a lot about essential oils initially as they play a major role in my self-care. However, over the last 2 weeks I started prioritizing a different aspect of self-care. I definitely still use my essential oils in my... Continue Reading →

It’s May Day

That's a thing right? I keep seeing that all over facebook, and the same memes about how it's about to be May. I'm really bad at catching references of any kind. My boyfriend quotes movies and I get totally lost as to what he's referencing. Anyway! I'm really excited about a new month, new beginning.... Continue Reading →

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